
Welcome!
Growth Is Painful. Change Is Painful. But, Nothing Is As Painful as Staying Stuck Where You Don’t Belong.

My Approach
As an integrative therapist, I treat every client as a unique individual and use a customized combination of therapeutic approaches to address their concerns. I don't believe in labelling people based on their psychological health or in treating them with a static psychological model.
My techniques include:
- Trauma-informed therapy
- Psychosomatic therapy
- Psychodynamic therapy
- Internal Family Systems (IFS, Dr. Richard Schwartz) aware
- Compassionate Inquiry (CI, Dr. Gabor Maté)
Research proves that trauma has physical manifestations in our bodies such as aggravating existing medical conditions, creating muscle pains and digestive problems to name only a few. My work is unique because it goes beyond traditional talk therapies to address the somatic (physical) manifestations of psychological trauma.

My Work
I treat clients with a variety of problems including:
- Self-worth issues
- Addiction
- Depression
- Anxiety/stress
- Relationship issues
- Anger management
- Chronic illness and pain
- Sexual Difficulties
- Obsessive-compulsive disorders
- Grief/loss
- Dissociative disorders
"I had a profoundly positive experience with therapy, gaining invaluable insights into my thoughts, emotions, and behaviors. Through therapy, I developed self-awareness, learned to recognize and manage my anxiety, and cultivated a more compassionate relationship with myself. The lessons and strategies I acquired during therapy have had a lasting impact, continuing to guide me long after our sessions ended. As Fatima so aptly put it, the benefits of therapy simply stayed with me, facilitating ongoing growth and healing." -S.A.
"Working with Fatima has truly been life-changing for me. Her compassion, understanding and guidance have made a profound impact on my mental and emotional well-being. I always feel heard and supported during our sessions, and I’m so grateful for the positive changes I’ve experienced and for the perspective she gives me. I would highly recommend her services to anyone seeking a dedicated and caring therapist." S.R. (Age 57)
“From our first session, my therapy with Fatima has been life changing. She was able to introduce me to hidden parts of myself. I understand why I do what I do and am much more in touch with body. I’m forever grateful for Fatima’s acute observations, her knowledge and her professional support.”A.H. (Age 66, Canada)
"(Fatima) has been instrumental in helping me uncover the light I had within me all along. Her guidance and support have been transformative, allowing me to see myself in a new, more empowering light. I’m grateful for the journey we’ve taken together."S.Z. (Age 23, Australia)
Working with Fatima has been a transformative experience for me. Her ability to help me reorganize my thoughts and bring clarity to complex emotions has been nothing short of amazing. She has a unique way of guiding me to see situations from a new perspective, which has allowed me to approach challenges with a more open and balanced mindset. Her compassionate and insightful approach has truly made a difference in my life. I am deeply grateful for her support and highly recommend her to anyone seeking personal growth and mental well-being.S.K. (Dubai)
Sessions
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Individual Therapy 60 Minutes (Online)
Regular price £50.00 GBPRegular priceUnit price / per -
Individual Therapy 90 Minutes (Online)
Regular price £70.00 GBPRegular priceUnit price / per -
Couple's Therapy 90 Minutes (Online)
Regular price £100.00 GBPRegular priceUnit price / per
Free 15 Minute Discovery Call (Online)

Frequently Asked Questions
How many sessions do I need to take?
There is no set timeline for healing. Therapy doesn't provide quick fixes or dictate what you need to do to solve your problems. Instead, therapists guide you toward uncovering the root causes of your issues and emotions through self-discovery. Each person has unique traumas and behavioral patterns, which heal and evolve in their own way.
By addressing the underlying causes of a client's challenges, therapy not only helps them navigate current difficulties but also equips them to manage future obstacles, fostering long-term growth and a happier life.
If you're unsure whether therapy is right for you, I recommend trying a single session to assess whether it helps you feel better.
How frequently do I have to take sessions?
In my experience, the most effective frequency is once per week. However, some individuals may prefer more or less frequent sessions, depending on their needs.
How long are your sessions?
My individual therapy sessions last sixty minutes, while couples therapy sessions are ninety minutes long.
If you feel you need more time, you can book a couples therapy session which lasts ninety minutes, instead of an individual session.
What happens in the first session?
In the first session, we explore the reasons that led the client to seek therapy, their goals for therapy, and work to uncover the root causes of their challenges. Each initial session is unique, as every client brings their own set of experiences, history, and personality.
Will you prescribe medications?
I am not a psychiatrist and do not prescribe medications. I believe that, in most cases, medication is not necessary and should be considered only as a last resort. I do not support creating dependency on medication as a long-term solution for mental health challenges.
Is confidentiality guaranteed?
Everything discussed during sessions is kept strictly confidential. However, an exception may be made in extraordinary circumstances, such as when the client expresses serious intent to harm themselves or others (e.g., plans for suicide, or violence).
In some cases, I may consult with other professionals for supervision or peer consultation, but this will be done without identifying you or sharing any personal details.
Do you offer in-person sessions?
I only offer online sessions.
Is there a difference between online and in-person sessions?
In my experience, online and in-person sessions are equally effective and impactful.
Blog posts
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5 Signs You Need To Start Therapy
People trapped in a cycle of trauma often blame their circumstances and other people for wrecking their lives. However, the good news is that we are not as helpless as...
5 Signs You Need To Start Therapy
People trapped in a cycle of trauma often blame their circumstances and other people for wrecking their lives. However, the good news is that we are not as helpless as...
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From Isolation to Connection: A Therapist’s Gui...
As a therapist, I have had the privilege of supporting numerous clients overcome their feelings of loneliness and isolation. In therapy, loneliness is much deeper than just being alone. It...
From Isolation to Connection: A Therapist’s Gui...
As a therapist, I have had the privilege of supporting numerous clients overcome their feelings of loneliness and isolation. In therapy, loneliness is much deeper than just being alone. It...