Each initial session is personalized to you, as every client brings their own unique experiences, history, and perspective. Together, we'll explore the reasons that brought you to therapy, clarify your goals, and work to uncover the underlying causes of your challenges.

I am not a psychiatrist and do not prescribe medication. While medication can be helpful in certain situations, I believe it should be considered only as a last resort. My approach focuses on addressing the root causes of mental health challenges without creating long-term reliance on medication.

I offer individual therapy sessions in both 60-minute and 90-minute durations. Couples therapy sessions are 90 minutes long.

There is no set timeline for healing. Therapy does not offer quick fixes or provide a simple solution to your problems. Instead, it helps you uncover the root causes of your challenges and emotions through self-discovery. Each person has unique experiences and patterns, which heal and evolve in their own way.

By addressing the underlying causes of your difficulties, therapy helps you navigate current issues and better manage future challenges, supporting long-term growth and a more fulfilling life.

If you're unsure whether therapy is right for you, I recommend trying a single session to see if it feels helpful.

I only offer online sessions.

Confidentiality is essential to our work together, and everything shared in sessions remains private, except in exceptional circumstances, such as when there is a serious intent to harm yourself or others (e.g., plans for suicide or violence). In some cases, I may seek supervision or consultation with other professionals, but your identity and personal details will never be shared.